Ab Workout

ABS- WORKOUT 1

5 X 12 Decline Band Crunches

*Rest As Much As Needed Between Sets

5 X 15-20 Band Crunches

*Rest As Much As Needed Between Sets

5 X 10-15 Band Superfly Crunches

*Rest As Much As Needed Between Sets

5 X 15-20 Decline Crunches W/ No Band and No Weight

Superset:

10 Decline Band Crunches

10 Non-weighted Decline Crunches

5 Rounds

*Rest 1-2 Minute Between Each Round

Superset:

10 Cable Crunches

10 Band Crunches

4 Rounds

*Rest 1-2 Minute Between Each Round

4 X 8-10 Dumbbell Pass Throughs

Rest As Much As Needed

4 X 10-15 Band Superfly Crunches